Tuesday 2 April 2019
The Cardiff Bay 10km Road Race held last Sunday, was a Welsh Championships. Despite having a good week of weather prior to Sunday's race, the weather was cloudy, with a strong cold wind, that would have slowed runners times. Matt Clowes was in lead 1km from finish, but had to stop due to a tight Hamstring.
Adam Clark Aldershot won 29.28. Jake Smith Cardiff 2nd 29.34, with Josh Griffiths Swansea 3rd 29.34 won the Welsh title. Ieuan Thomas Cardiff 4th 29.35, Ciaran Lewis 5th 29.48 a massive pb running 5mins faster. James Hunt Cardiff 8th 30.18.
Cardiff's Charlotte Arter won the women's title with 32.49, with Clara Evans 3rd 33.26, and Lucy Marland 7th 36.25. At time of web post team positions are not known, will update post when known.